Why do people have such a hard time losing belly fat?
Controversial stomach becomes a problem for many people. Fat that does not go away makes some people try their best to move their stomachs.
Physical activity and proper nutrition are two ways to help the body get rid of belly fat. However, these two things are not enough.
Some other factors are said to keep the fat in the stomach. Some of these factors are usually overlooked.
Citting various sources below, many other factors that make belly fat never go away.
1. With increasing age and muscle mass loss.
As you get older, a person will experience sarcopenia or a body condition that involves massive muscle loss. According to a study published on the website of the National Center for Biotechnology Information, a person will lose 3-5% in his 30s and 50% in his 80s.
Lack of muscle tissue makes it easier to show the fat that resides in the abdominal area. Not surprisingly, people over the age of 30 have trouble getting rid of belly fat. The slow transformation of the body with age is also a factor. It affects how fast the body burns calories.
For women, during menopause, the hormone estrogen will decrease dramatically and fat cells around the abdomen stop the flow of fat from the bloodstream. As a result, fat deposits will disappear in the abdomen.
2. Stress.
Stress also plays an important role in belly fat. When stress occurs, the body secretes the hormone cortisol to lower blood sugar levels. The answer to the question of why stressful people look for foods that contain sugar and fat.
That's according to a study by researchers at Yale University in the United States. Research has shown that the release of stress associated with the distribution of fat in the body. Too much fat is distributed in the area between the body or the abdomen.
3. Staying Late.
Although the work is done thanks to staying up late, it actually makes belly fat so stubborn. Sleep plays an important role in eliminating belly fat.
A study published by the American Journal of Epidemiology found that women who slept for five hours or less would weigh up to 2.4747 kilograms compared to those who slept for seven hours.
When there is a lack of sleep, the body produces more ghrelin or hormones that cause hunger. Inevitably, the body feels hungry and urges people to eat more.
4. Choosing the right exercise is not the right thing to do.
What sport have you chosen?
Most people take cardio sessions to get rid of fat.
Although running and biking can help burn calories, they are not the only way to get rid of fat.
Sports such as HIIT or high intensity interval training are considered more effective. Depending on the shape, HIIT can then increase metabolism for several hours. This session can also be completed with strength training that targets the formation of the abdomen.
5. Consumption of Excessive processed foods.
Excessively processed foods aredare to resist the presence of bread and rice, moreover they also play an important role in daily intake. However, both types of foods make it difficult for the body to reduce calorie intake due to low satiety.
Whether we realize it or not, these foods do not motivate us in the long run, so the stomach always wants another meal. It is best to choose foods from whole grains that are high in fiber and long-lasting.
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