Cinnamon is a very powerful seasoning that has been used medicinally for thousands of years all over the world.
It’s used by so cultures because of its health benefits, not to mention its sweet and spicy taste that’s so used in a wide variety of recipes.
In today's Post, we’ll point out 10 reasons for you to include cinnamon in your diet:
1. Fights Diabetes Cinnamon has great benefits for diabeticsas it helps lower blood sugar levels and improves the body's sensitivity to insulin, a hormonethat’s essential for keeping sugar levels stable.
2. Source of Antioxidants Cinnamon is considered to be the spice withthe highest concentration of antioxidants. Because of this, it’s able to reduce thedamage caused by free radicals in addition to slowing down aging.
3. Protects the Brain Cinnamon is rich in antioxidants and anti-inflammatorycompounds, both of which reduce the effects of aging on the body and brain. According to research, the antioxidant propertiesof cinnamon help protect the brain from neurological problems, such as Parkinson's and Alzheimer's.
4. Protects against Cancer Cinnamon has a compound called cinnamaldehyde,which, according to studies, has the ability to inhibit the growth of cancerous tumorsin addition to protecting DNA from damage. It also promotes apoptosis (self-destructionof cancer cells).
5. Anti-inflammatory properties Cinnamon’s antioxidants have anti-inflammatoryproperties which can help prevent heart disease, neurological diseases, and even cancer.
6. Protects the Heart Among the biggest villains that cause heartdisease, we can cite high cholesterol, high levels of triglycerides and high blood pressure. Studies have shown that cinnamon has the abilityto reduce the levels of these three risk factors.
7. Protects your teeth Cinnamon, in the form of an extract has provenvery effective in protecting against bacteria that inhabit our mouth and that cause cavities,bad breath, and even tooth loss. Cinnamon essential oil has been shown to beeven more effective and can be used as a mouthwash.
8. Combats Viruses and Infections Cinnamon has been used by many cultures inthe world to fight infections, due to its anti-microbial, antibiotic, anti-fungal, andanti-viral properties. Some studies have shown that cinnamon is veryeffective in curing and disrupting candida growth in the digestive tract. Its ability to strengthen the immune systemis so great, that some studies indicate that it may be able to reduce the risk of contractingthe HIV virus.
9. Protects the skin Applying cinnamon essential oil to the skinis great for protecting it from irritations, allergic reactions, skin rashes, and infections. It’s able to reduce inflammation, swelling,pain, and redness, in addition to being used to treat acne.
10. Combats Allergies Cinnamon has been shown to be a great allyin the fight against allergies, as it has the ability to reduce their uncomfortable symptoms. In addition, it’s effective in reducing the symptoms caused by asthma attacks.
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