The health benefits of eggs | HealthGuide

Indigenous eggs are obtained from indigenous hens. These hens are fed a chemical-free diet and reared in the open air. That is why these eggs are rich in essential amino acids, vitamins and minerals. 

Why is native egg beneficial?

Insecticides and other chemicals are not used in the production of food given to domestic chickens, nor are they given hormones, antibiotics and other medicines. For this reason, native eggs are free from the harmful effects of harmful chemicals and medicines.

Presence of good fats: 

Indigenous chickens get their food by roaming around. This is how they exercise and grass and plants and other insects are also included in their diet which increases the quality of fats in their eggs. These eggs are high in omega-3 fatty acids. This fatty acid improves mental development and performance. And protect against dangerous diseases such as cancer, heart disease and arthritis. Native eggs contain twice as much fatty acids as farm eggs, one-third cholesterol and one-fourth fat.

High vitamin intake:

 According to a study, domestic eggs contain two-thirds more vitamin A, seven times more beta-carotene and three times more vitamin E than normal farm eggs.

High levels of vitamin A in native eggs are good for the immune system, healthy skin, hair and eyes. The presence of beta carotene is indicated by the dark color of the yolk. Beta carotene makes vitamin A in the body. Beta carotene acts as an antioxidant. And protects against cancer and heart disease. Vitamin E is also an antioxidant that keeps red blood cells and nerves healthy. 

Other Benefits of Eggs: 

Eggs are an excellent source of protein, iron, vitamin B2, phosphorus and selenium. You can get 5 grams of protein from one big egg. Your skin, muscles, glands and other parts of the body need protein to stay healthy. Helps in the growth of amino acid cells in proteins. Iron protects against anemia by making red cells and increasing the amount of oxygen in the blood. In addition to making B vitamins, riboflavin and B3 DNA and red cells, it helps in metabolism. And heals eyes, skin, hair and nails. Phosphorus strengthens bones and teeth, while selenium, an antioxidant, works with vitamin E.

For the best benefits: 

Use coconut or olive oil to fry the eggs. You can also use local butter. All of these things contain fatty acids. Cook over low to medium heat. 

Don't eat boiled eggs daily as overeating protein foods can cause allergies. For most people, eating eggs 2 to 3 days a week is enough. 

Try to eat raw eggs. 

Most people think that raw eggs are more useful than cooked ones because raw eggs also contain ingredients that are lost during cooking. In addition, raw eggs enter the bloodstream more easily than fried eggs.