How I maintained myself, looked lean, and improved my health

I want to be slim, healthy & fit. 

Here are some tips and things that can help me achieve my goal.

Some tips for you.

Yoga Every Morning.

Daily yoga practice supports physical, mental and spiritual development which allows you to make the best version of yourself. also it can be an effective way to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through gentle, relaxed yoga practice also helps you lose weight. 

Loss 15kg in 5 months, No Gym, No Jogging, No Running.

Never skip breakfast.

This is a common habit for many people who have lost weight and kept it away. They are eating breakfast every day. "A lot of people think skipping breakfast is a great way to cut calories, but they usually eat more throughout the day. Studies show that people who eat breakfast have lower BMIs than breakfast captains and Perform better, whether at school or in the boardroom. "Try a bowl of whole grains with whole fruit and low-fat milk to start your day fast and nutritious. 

Successful weight loss tips to lose weight for man & women- Health Diet Menu

Trying to fast intermittently.

Fasting intermittently is a pattern of eating that involves regular short-term fasting and eating within a short time of the day. Numerous studies have indicated that short-term intermittent fasting, lasting up to 24 weeks, can lead to weight loss in overweight people. 

Add more steps. 

Make yourself a pedometer and slowly add more steps until you reach 10,000 a day. Throughout the day, you can take the dog out for extra walks, and march from place to place during television commercials, for whatever speed you can, while talking on the phone. Having a pedometer serves as a constant stimulus and reminder.

Eat These 6 Foods to Naturally Cleanse YourLiver! - Health Diet Menu.

Being thin can be a diet plan for you, there are various diet plans available around you, but I recommend you take a low carb diet plan or a cato diet plan. Choose a low carb diet or a cato diet. A low carb diet can reduce your appetite, making it easier to eat less. And it can also help you burn fat more easily. Study after study shows that low carb works for weight loss and on average it improves vital health markers. 

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