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Health foods, nutrition, diet plan, benefits of vegetables, meets, nuts, oats, fruits, We are here for your healthy happy life.

Friday, June 12, 2020

Healthy Nutritions


That is easy to get confused when they comes to health and nutrition.

Even qualified experts often seem to hold opposing opinions.

Here are health and nutrition tips from HealthGuide that are actually based on good science, and you can easily follow our plans.


First you should be release all depressions, and be your mind fresh then set your goals and plannings, when you set your goals first aftert you struggle on it then you can get achievement and make a beautiful lifestyle 😉.


Following some tips:-


Naver drink sugar calories:-


Sugary drinks are the fattest item which can put into your body.


This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food.


when you drink soda or soft drink, you end up eating more total calories.


Soft drink / sugar drink are associated with obesity, type 2 diabetes, heart disease, and many other health problems.


Must keep in mind that certain fruits & juice may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects.



Eat nuts on daily basis:-


Despite being high in good fats, nuts are incredibly nutritious and healthy.


They’re loaded with magnesium, vitamin E, fiber, and various other nutrients.


Nuts can help you lose weight and may help fight type 2 diabetes and heart disease.


additionally or alternatively, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism properly.


according to one study, almonds were shown to increase weight loss by 62%, compared with complex carbs.


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